Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.

  • Cooking

    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental

    Environmental

    Cultivate awareness and engage in the topics of local and global preservation

  • Kids

    Kids

    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

« All Events

  • This event has passed.

Medical Advocacy and the Benefits of Small Lifestyle Changes [Free; Online; RSVP]

December 22, 2021 @ 7:00 pm - 8:30 pm

Free
Community BuildingCookingHealth & WellnessNew!

In this class we will explore:

  • How to advocate for yourself or a family member in a medical setting (questions to ask, resources, etc.)
  • Potential benefits of small lifestyle changes (movement, food, connection, mindfulness, rest)
  • Healthy lifestyle choices as preventative “medicine”
  • Resources for different specialty diets

This class will be held online.  Please RSVP below to receive your Zoom link!

Details

Date:
December 22, 2021
Time:
7:00 pm - 8:30 pm
Cost:
Free
Event Categories:
, , ,

Related Events

We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

Do you want to receive Community Event Updates?

Attend 5 classes and get one free! See how here.