Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.

  • Cooking

    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental

    Environmental

    Cultivate awareness and engage in the topics of local and global preservation

  • Kids

    Kids

    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

« All Events

  • This event has passed.

Demystify the Menstrual Cycle and Support Your Health [Online; Recorded]

January 22, 2022 @ 10:30 am - 11:30 am

$10.00
Health & WellnessNew!

Menstruation shouldn’t feel like a mystery! A menstruator’s reproductive health is closely tied to the state of their general health and to the delicate interplay of hormones that create all of changes that occur during the menstrual cycle. In this hour-long workshop, you’ll get an informative overview of the complete hormonal cycle, the specific hormones at work and what your menstrual cycle can tell you about your health. You’ll also learn some practical ways to help keep your hormones happy and running smoothly. Get ready to understand your health from a new and empowering perspective.

Students will receive a Zoom link via email. This class will be recorded and sent to those who sign-up so they can watch it again, or later!

Led by Sarah Kurtanich, Integrated Nutrition Health Coach & Fertility Awareness Method Educator.  

Details

Date:
January 22, 2022
Time:
10:30 am - 11:30 am
Cost:
$10.00
Event Categories:
,

Venue

5728 Buckeystown Pike B1
Frederick, MD 21704 United States
Phone
(301) 663-3416

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available

Related Events

We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

Do you want to receive Community Event Updates?

Attend 5 classes and get one free! See how here.