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Chair One Fitness [FREE]
June 19 @ 10:30 am - 11:00 am
Free![](https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg)
Deirdre is a local fitness instructor, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired.
Chair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens, those with balance deficits, injuries, disability and those in larger bodies.
**Please bring water and a towel.