Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.

  • Cooking

    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental

    Environmental

    Cultivate awareness and engage in the topics of local and global preservation

  • Kids

    Kids

    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

Loading Events

« All Events

2025 GI BOOTCAMP [3-Week Challenge]

February 27, 2025 @ 4:00 pm - 5:30 pm

$55.00 – $110.00

Are you struggling with your digestion and want a step-by-step guide on how to support it? Then this 2-part course is for you! For the first time ever, the Common Market Co-op has partnered with Cara Dodson Wellness in leading a 3-week challenge to support optimal gut health. This 3-week Gut Health Challenge was created for individuals who not only want to learn more about their gut health, but also want to ACTUALLY do something about it in a supportive, accountability-based setting!

During the first week of class, participants will be provided with a step-by-step protocol and instructions to follow over a 3-week period to better overall digestion and enhance their gut microbiome. During this time participants will gain special access to wholesale, top-grade supplementation to support their digestion, get free email access to Cara Dodson (Nutritional Therapy Practitioner) for any questions along the way. At the closing class, each participant  will be given a FREE gut support goodie bag and can engage in a gut-friendly cooking demo with take-home recipes.

This challenge is not for the faint at heart and will require committed participants!

Final class will meet March 20th from 4:00pm – 5:30pm.

Details

Date:
February 27, 2025
Time:
4:00 pm - 5:30 pm
Cost:
$55.00 – $110.00
Event Category:

Venue

The Common Market 7th Street
927 West 7th Street
Frederick, MD 21701 United States
+ Google Map
Phone
(301) 663-3416

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Non-Owner: GI Boot Camp
$ 110.00
15 available
Owner: GI Boot Camp
$ 55.00
15 available