Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.

Hands-on Kimchi Making [CLASS CANCELLED]

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Calling all kimchi lovers. Come learn how make fresh kimchi from scratch with customizable flavors to your liking. You will be provided with the freshest ingredients, compliments of the Common Market. All you need to bring to the class is 1 wide-mouth, quart jar. Your personalized recipe can be tailored to suit all tastes and […]

$24.00 – $30.00

Gin Making 101: Botanicals and Flavors [CANCELLED]

McClintock Distilling 35 S Carroll St, Frederick, MD, United States

Back by popular demand! Students will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally, students will be able to make their own custom […]

$16.00 – $20.00

Cooking with a Nutritionist: Whole 30

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Do you want to learn how to do Whole 30 right? From breakfast and dinner to desserts and snacks, local Nutritionist Christina Brockett will teach you how to make your Whole 30 lifestyle simple and delicious. Christina Brockett, MS, CNS, LDN is a representative of Encompass Integrative Wellness, LLC. As a practicing nutritionist in Frederick, […]

Free – $20.00

Kombucha Science: The Basics of Brewing Kombucha at Home

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Discover the magic and science behind kombucha brewing! You’ll gain knowledge about the beneficial bacteria, yeasts and acids found in kombucha, as well as tips regarding the best teas, sugars and techniques to make your own kombucha at home.  As an added bonus, you’ll get to taste The Kombucha Lady flavors and leave with everything […]

$24.00 – $30.00

Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Let's start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Get a chance to smell, taste, and learn about the benefits […]

$16.00 – $20.00

Hands-on Sauerkraut Making w/ The Sweet Farm

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

You've asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw, probiotic sauerkraut, step-by-step. Participants will learn about the basic history and benefits of fermentation, and then will chop, salt, and mix their very own batches of kraut to take home. Space is limited, sign […]

$24.00 – $30.00

[CANCELLED] Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Let's start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Get a chance to smell, taste, and learn about the benefits […]

$16.00 – $20.00

Sustainable Holiday Smoothies

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender, made into overnight oats, or thrown on a salad. In this class you will learn […]

$24.00 – $30.00

Winter Mocktails [CANCELLED]

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Add a little Mocktail Magic to your Holidays! Join Dr. Cristine Ehly in making some delicious cocktail alternatives for the Winter Season. You'll get to make, taste, and learn about the medicinal benefits of each mocktail. Dr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe, Arizona, where she developed a strong background […]

$20.00 – $25.00

Gin Making 101: Botanicals and Flavors [OFFSITE]

McClintock Distilling 35 S Carroll St, Frederick, MD, United States

Back by popular demand! Students will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally, students will be able to make their own custom […]

$16.00 – $20.00

Sustainable Holiday Smoothies [CANCELLED]

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender, made into overnight oats, or thrown on a salad. In this class you will learn […]

$24.00 – $30.00

Post-Holiday Fitness Fuel

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program […]

$16.00 – $20.00

Kombucha Science: The Kombucha Detox

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Discover the ways kombucha infusions can serve as a great help in detoxing the body after all the holiday celebrations. Learn about kombucha history and the science behind the brewing and fermenting process. Also gain an understanding how kombucha can be an integral part of a detox and weight loss program using local herbs. We […]

$24.00 – $30.00

Online! Sauces, Dressings, and Marinades. Livening-Up Nutritious Meals!

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Join us as Judy Goffi teaches us quick, delicious, and nutritious recipes to add flavor and nutrition to any meal.  We will make a sauce, dressing, and marinade to taste in this cook-along.  Recipes and nutritional info will be provided ahead of the class so you can cook "alongside" Judy or go at it alone […]

$5.00

Online Summer Cooking Workshop with Sarah Kurtanich [FREE, RSVP Required]

5728 Buckeystown Pike B1, Frederick, MD, United States

From Sarah: "Take a break from eating cereal for dinner and come make some of my favorite nutritious, summer-inspired (and minimal cooking required) recipes with me instead! We'll make Watermelon Gazpacho, Broccoli Ramen Slaw, and Berry Chia Cheesecake Cups.  You'll be cooking in the comfort of your own kitchen, and afterwards you can save all […]

Online! Immune Boosting Nutrition and Wellness

MD, United States

During this Covid time you may find yourself experiencing some nutrition changes- for better or worse (or both)!  Some people are cooking more and eating out less, others are finding time to exercise more, and still others are feeling increased stress with kids at home. Wherever you find yourself, in this class you will learn […]

$5.00

Virtual Meal Prep on the Grill Workshop with Sarah Kurtanich

Summer's not over yet! Let's keep the grill vibes going! Enjoy trying some new grilling recipes that will take you through Fall and learn strategies for meal prepping with Sarah Kurtanich, an experienced home cook and health coach. Together we’ll make: Sweet & Smoky Chicken/Chickpea Burgers Grilled corn, sweet potatoes, and Brussels sprouts Grilled pears […]

Charcuterie Board Virtual Workshop! [Online Class]

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

We hope you can join us to learn how to create a beautiful and seasonally-themed charcuterie board to help you and yours celebrate this holiday season. In this workshop, Sarah Kurtanich, experienced food guide and health coach will share her tips, tricks and ideas for creating the perfect board for your unique celebration. In this […]

$10.00

Holiday-Inspired Grazing Board Virtual Workshop [Online Class]

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

If you're one of those people who loves making a meal out of appetizers (think tapas, mezze platters, etc.) this workshop is for you. In this workshop, Sarah Kurtanich, experienced food guide and health coach will help you plan and create a photo-worthy grazing board that's sure to get you in a festive mood. In […]

$10.00

Make Your Own Pizza Night! [Online!]

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Let's cozy up our hearts and homes and have a pizza night! Join Sarah Kurtanich, Integrative Nutrition Health Coach and experienced home cook, for a workshop on making pizza at home.  She'll share her go-to dough recipe, seasonal topping combinations, and a few cooking methods to try.  This is a cook-along workshop so by the […]

$10.00

“Homesteading is a Spectrum” Series: Preserving Herbs

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

We no longer live in a time where we can easily be totally self-sufficient, but we can be "practically" self-sufficient and sustainable.  In this session we will learn the ins and outs of preserving herbs which will help prepare you to "practically" store herbs from any size herb garden or homestead! This class will be […]

$10.00 – $20.00

“Homesteading is a Spectrum” Series: The Basics of Water Bath Canning

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

We no longer live in a time where we can easily be totally self-sufficient, but we can be "practically" self-sufficient and sustainable.  In this session we will learn the ins and outs of water bath canning which will help prepare you to "practically" preserve food from any size garden or homestead! This class will be […]

$10.00 – $20.00

Kombucha 101

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Come join us in the 7th Street Community Room as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home […]

$15.00 – $30.00

Pressure Canning; Homesteading is a Spectrum Series

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Looking to preserve low acidity produce or meat? Look no further than this pressure canning class with Don Ludke!  Whether you’re a canning connoisseur or just getting started, this class will have something for you! Join us to learn the whos, whats, and whys of pressure canning and how it could benefit you, your pantry, […]

$5.00 – $10.00

Freezing to Preserve Produce; Homesteading is a Spectrum Series

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

In this class we will discuss the benefits of freezing to preserve summer produce, what items freeze most successfully, and why freezing produce could benefit you and your dinner routine.  Whether you're new to preserving produce or are a produce freezing pro, you're sure to learn something in this class with Don Ludke!

$5.00 – $10.00

Eat Better, Eat Together with Moving Us Forward Inc. and the Common Market [Online; Free; RSVP]

5728 Buckeystown Pike B1, Frederick, MD, United States

In this Wellness Wednesday session we will discuss: Feeding mind, body, spirit at the Co-op Meal planning and prepping from 1-many! Cooking tips and tricks for kids Budgeting at the Co-op Benefits of Ownership Ways to engage with your Co-op Feeding your pet at the Common Market! RSVP to receive your Zoom link!

Free

Grow your own Gourmet Mushrooms! [Offsite]

The Judd Homestead 8955 Indian Springs Rd, Frederick, MD, United States

Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments, on rooftops and patios, too!) In the workshop we will cover how to inoculate stumps, logs, wood chips, and burlap sacks while […]

$65.00

Medical Advocacy and the Benefits of Small Lifestyle Changes [Free; Online; RSVP]

In this class we will explore: How to advocate for yourself or a family member in a medical setting (questions to ask, resources, etc.) Potential benefits of small lifestyle changes (movement, food, connection, mindfulness, rest) Healthy lifestyle choices as preventative “medicine” Resources for different specialty diets This class will be held online.  Please RSVP below […]

Free

Grow Your Own Gourmet Mushrooms Class! [Offsite]

The Judd Homestead 8955 Indian Springs Rd, Frederick, MD, United States

Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments, on rooftops and patios, too!) In the workshop we will cover how to inoculate stumps, logs, wood chips, and burlap sacks while […]

$65.00

Water Bath Canning Class & Demonstration

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

 We hope you can join us as we learn the ins and outs of water bath canning. In this session we'll get a run down of the art of canning and watch/assist with the canning of some berry jam- now that's fresh! This class will help prepare you to “practically” preserve food from any size […]

$15.00 – $30.00

Pressure Canning 101

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Looking to preserve low acidity produce or meat? Look no further than this pressure canning class with Don Ludke!  Whether you’re a canning connoisseur or just getting started, this class will have something for you! Join us to learn the whos, whats, and whys of pressure canning and how it could benefit you, your pantry, […]

$10.00 – $20.00

Fox Haven Garden Workshop & Tea Tasting: Culinary Healers [Off-Site]

Fox Haven Farm 3630 Poffenberger Road, Jefferson, MD, United States

We hope you can join us as we tour the Fox Haven garden and enjoy a tea tasting with Ashley Hoffman. In this class we will explore some culinary Healers: Sage, Thyme, Oregano, Rosemary, Mint. They don’t just make our food taste good, they are some of our most powerful herbal allies! Ashley Hoffman was […]

$25.00

Hearty Vegan Holiday Meal Cooking Class

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

We hope you can join us as we learn how to create delicious, hearty vegan meals for the holidays alongside Erika Brown.  Erika will demonstrate how to prepare a delicious vegan roast prepared with seasonal ingredients as well as side dishes that will satisfy everyone! Come hungry because when she is done demonstrating how to […]

$17.50 – $35.00

Rescheduled for 12/29: Create Your Our Charcuterie Board Class!

5728 Buckeystown Pike B1, Frederick, MD, United States

This class will take place on Thursday, 12/29 at Route 85! We hope you can join us as we learn how to create beautiful and satisfying charcuterie boards.  In this hands-on workshop, Roma and Adrienne will guide us through their tips and tricks for creating the perfect board for your unique celebration (or a quick […]

$35.00 – $70.00

Create Your Own Charcuterie Board Class!

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

We hope you can join us as we learn how to create beautiful and satisfying charcuterie boards.  In this hands-on workshop, Roma and Adrienne will guide us through their tips and tricks for creating the perfect board for your unique celebration (or a quick dinner!). They will discuss their plan for choosing cheeses, how to […]

$35.00 – $70.00

Kombucha 101

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep […]

$15.00 – $30.00

First Friday Cooking Demo!!

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Tired of the same meals you've been cooking? Join us every First Friday to sample delicious new recipes!!! Head into the weekend with all the ingredients you need to make an exciting and new meal! We will be demoing a delicious yet simple Spring Pesto Pasta dish! Find us near the Produce Department!

Eating for Health & the Planet | Making the Switch to a Climate-Friendly Diet [FREE]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Studies show that just by eating more plant foods and fewer animal products each of us has the power to make a big difference for the climate and for our health. If you have been thinking about switching to a more plant-based diet, but aren’t sure how, join us for this fun and informative talk […]

Free

Climate Stewardship in the Home Kitchen [FREE]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Join us for this second installment of a free two-part series on cooking for the climate by Alison Wexler, National Board Certified Health & Wellness Coach ( NBC-HWC), culinary coach, and Frederick County Food Council Steering Committee member. Climate-friendly eating isn’t just about the food you put in your mouth. It’s also about how you […]

Free

Baking World Class Sourdough at Home [2-Day Workshop]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation, dough development, shaping techniques, and baking methods, transforming you into a confident sourdough baker. Whether you're a seasoned baker or a curious novice, this class will equip you with the […]

$250.00

Baking World Class Sourdough at Home [2-Day Workshop]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation, dough development, shaping techniques, and baking methods, transforming you into a confident sourdough baker. Whether you're a seasoned baker or a curious novice, this class will equip you with the […]

Eating for Longevity: How to Cook the Blue Zones Way [Part One] (SOLD-OUT)

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]

$90.00

Eating for Longevity: How to Cook the Blue Zones Way [Part Two] (SOLD OUT)

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]

$30.00 – $60.00

Eating for Longevity: How to Cook the Blue Zones Way [Part Three] (SOLD OUT)

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]

$30.00 – $60.00

Eating for Longevity: How to Cook the Blue Zones Way [Part Four] (SOLD OUT)

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]

$30.00 – $60.00

Eating for Longevity: How to Cook the Blue Zones Way [Part Five] (SOLD OUT)

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]

$30.00 – $60.00