Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? Join Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits, understand the benefits of breathwork and witness the health & vitality […]
If you’ve ever struggled with high blood sugar, A1c levels, or have insulin resistance, then this class is for you! Having optimal blood sugar levels is essential for thriving health and wellness. In this Understanding Blood Sugar at a Root Cause course, you’ll learn how to empower yourself with several root-cause strategies to support optimal […]
🍽️ Join us at the Common Market Co-op for an evening of transformation! Welcome to our exclusive dinner talk: Bulletproof Your Immune System! 💪🌟 Get ready to elevate your health and vitality with cutting-edge strategies and expert advice. At this special event, we'll delve into proven methods to naturally fortify your body's defenses, empowering you […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
