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Pilates with Rebecca: Open-Level Class

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Are you seeking a Pilates class to help you achieve better posture, strength, and stability? Look no further than our open-level class, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates […]

$15.00 – $30.00

Optimizing Gut Health!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Optimizing Gut Health course, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically, […]

$20.00 – $40.00

Story-Time at the Co-Op!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States
Free

Introduction to Breathwork

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? Join Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits, understand the benefits of breathwork and witness the health & vitality […]

$18.00 – $36.00

2nd Annual Plant-a-Palooza!!!

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

It's time to get those green thumbs of yours ready for the ultimate Plant-a-Palooza Extravaganza at Route 85! We're bringing you the coolest, freshest flowers, plants, and seedlings from our local champs. Meet our friendly local vendors, farmers and eco-conscious community partners who will be showing off their green expertise! The fun doesn't stop there! […]

Free

Understanding and Harnessing the Power of Emotions

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Do you sometimes find yourself on the emotional roller coaster ride of life? Are the kids testing your patience regularly? Is your partner frustrating you daily? Is your boss constantly undermining your decisions and giving you more responsibility? Or do you just feel downright emotionally overwhelmed? Join us to learn how to harness the power of […]

Free
Event Series Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]

Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy, share insights, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your […]

Event Series Free Drop-In Yoga Gentle Yoga Class for All!

Gentle Yoga for All!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]