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What is Pelvic Floor Therapy? [FREE]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

In this free lecture, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor PTs are incontinence (urinary and fecal), constipation, prolapse, endometriosis, pain during pregnancy, postpartum healing, diastasis recti, pediatric pelvic needs, Ehlers Danlos Syndrome, men’s health, trans […]

Free

Eating for Longevity: How to Cook the Blue Zones Way [Part Four] (SOLD OUT)

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]

$30.00 – $60.00

Eating for Longevity: How to Cook the Blue Zones Way [Part Five] (SOLD OUT)

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]

$30.00 – $60.00

Pilates with Rebecca: Open-Level Class

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Are you seeking a Pilates class to help you achieve better posture, strength, and stability? Look no further than our open-level class, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates […]

$15.00 – $30.00

Optimizing Gut Health!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Optimizing Gut Health course, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically, […]

$20.00 – $40.00

Story-Time at the Co-Op!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States
Free

Introduction to Breathwork

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? Join Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits, understand the benefits of breathwork and witness the health & vitality […]

$18.00 – $36.00

2nd Annual Plant-a-Palooza!!!

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

It's time to get those green thumbs of yours ready for the ultimate Plant-a-Palooza Extravaganza at Route 85! We're bringing you the coolest, freshest flowers, plants, and seedlings from our local champs. Meet our friendly local vendors, farmers and eco-conscious community partners who will be showing off their green expertise! The fun doesn't stop there! […]

Free

Understanding and Harnessing the Power of Emotions

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Do you sometimes find yourself on the emotional roller coaster ride of life? Are the kids testing your patience regularly? Is your partner frustrating you daily? Is your boss constantly undermining your decisions and giving you more responsibility? Or do you just feel downright emotionally overwhelmed? Join us to learn how to harness the power of […]

Free

Chair One Fitness [FREE]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Deirdre is a local fitness instructor, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor, she's committed to ensuring that no barriers hinder anyone's journey to better health. Chair One classes are not just workouts; they're empowering experiences that leave participants feeling […]

Free

Chair One Fitness [FREE]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Deirdre is a local fitness instructor, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. […]

Free

Charcuterie Board Demo & Workshop with Love Boards!

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Come experience an enjoyable evening dedicated to mastering the art of creating a beautiful charcuterie board! Join Love Boards for an interactive workshop where you can discover the secrets of crafting an impressive cheese and charcuterie display that will amaze your loved ones at your next event. In this workshop, you will: Learn how to […]

$30.00 – $60.00

Understanding Blood Sugar at a Root Cause

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

If you’ve ever struggled with high blood sugar, A1c levels, or have insulin resistance, then this class is for you! Having optimal blood sugar levels is essential for thriving health and wellness. In this Understanding Blood Sugar at a Root Cause course, you’ll learn how to empower yourself with several root-cause strategies to support optimal […]

$20.00 – $40.00

Dinner with the Doc: Bulletproof Your Immune System

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

🍽️ Join us at the Common Market Co-op for an evening of transformation! Welcome to our exclusive dinner talk: Bulletproof Your Immune System! 💪🌟 Get ready to elevate your health and vitality with cutting-edge strategies and expert advice. At this special event, we'll delve into proven methods to naturally fortify your body's defenses, empowering you […]

Free

Chair One Fitness!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Deirdre is a local fitness instructor, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling […]

$5.00 – $10.00

ReWIND Wellness & Meditation with Sahaja Yoga

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

UNESCO Body and Mind Wellness is sponsoring a ReWIND wellness class featuring Sahaja Yoga Meditation. We will sit comfortably in chairs and work with our inner energy resources to bring balance to our emotional and mental state of being. In this class we will learn and experience how to work with our subtle energy system […]

Free

Event Series Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]

Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy, share insights, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your […]

Event Series Free Drop-In Yoga Gentle Yoga Class for All!

Gentle Yoga for All!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]