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Mend Your Hormones Course, Session 4 of 4: Action Steps Towards Healing the Metabolism

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the […]

Fox Haven Garden Workshop & Tea Tasting: Endocrine System [Off-Site]

Fox Haven Farm 3630 Poffenberger Road, Jefferson, MD, United States

Seeking homeostasis? We will talk about herbs that support the endocrine system. Tour the Garden and enjoy tea tasting with Ashley and learn about the plants that are ripe for harvest. From the ferny plant that made Absinthe to the root that made the first marshmallow to the flower that stops bleeding – we’ll tour […]

$25.00

Beginner Yoga [RSVP]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option. This is a donation based class with a suggested donation of $10-$15. About Your Teacher Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for […]

Free