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[Moved to September]Let’s Talk Mental Health- in the Garden! [Off-Site] Garden Workshop & Tea Tasting

Fox Haven Farm 3630 Poffenberger Road, Jefferson, MD, United States

Enjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm, St. Johns Wort, Passionflower, Motherwort, Yarrow, and Hops.  This experience is perfect for anyone with an interest in practical gardening or herbalism. Ashley Hoffman was born and raised in Frederick County […]

Mend Your Hormones Course, Session 2 of 4: Female Physiology & Hormones

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

In this class, you'll learn the ins and outs of your menstrual cycle. You'll establish a solid understanding of your hormone fluctuations, the four phases of your cycle, what happens during each phase, and how to accurately track vitality markers surrounding your cycle. You'll also learn the difference between the male and female cycle along […]

Mend Your Hormones Course, Session 3 of 4: Improving the Metabolism

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

In this class, you'll learn how to support your hormones by improving the rate of your metabolism! You'll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You'll actively participate in a metabolic marker demonstration and how to safely […]