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Class Cancelled. Let’s Talk Mental Health- in the Garden! [Off-Site] Garden Workshop & Tea Tasting

Fox Haven Farm 3630 Poffenberger Road, Jefferson, MD, United States

Unfortunately this class had to be cancelled. Be sure to check our events calendar in the spring as this class will be offered again!  Enjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm, St. Johns Wort, Passionflower, Motherwort, Yarrow, and […]

Gentle Align & Restore Yoga [RSVP]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

We hope you can join us as we find balance and ease in this rejuvenating practice- with some yogic sleep sprinkled in! This is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. About Your Teacher  Cia Parker is a Maryland licensed psychologist. Dr. […]

Free

Beginner Yoga [RSVP]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option. This is a donation based class with a suggested donation of $10-$15. About Your Teacher Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for […]

Free