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Optimizing Gut Health!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Optimizing Gut Health course, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically, […]

$20.00 – $40.00

Story-Time at the Co-Op!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States
Free

Introduction to Breathwork

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? Join Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits, understand the benefits of breathwork and witness the health & vitality […]

$18.00 – $36.00