Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
As we transition from the sun and heat of late summer into the crisp air and falling leaves of autumn, many people struggle with the energetic shifts and increasingly darker days. Learn about how to align your body with the cycles of nature through food, herbs, and self care in this Autumnal Transition workshop. Prepare […]
Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success, from pelvic stability to connecting to your core, you will gain a greater awareness of how to create alignment in the […]
As the weather gets cooler, the rate at which we move through the world gets slower. The changing of seasons into winter means going inward, both into our homes and our bodies. Learn about building a relationship with root herbs for grounding energy and to support our bodies through the cool darkness of winter. Ashley […]
