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Eating for Longevity: How to Cook the Blue Zones Way (5-Week Series)
Eating for Longevity: How to Cook the Blue Zones Way (5-Week Series)
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]
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