Wellness Wednesday: Body/Mind/Spirit Support for Kids with Moving Us Forward Inc. [Virtual; Free; RSVP]
In this session we will discuss: Beneficial coping skills (positive self-talk, mindful scheduling, calming mental chatter, relaxation techniques, joyful movement) Fostering connection and “belonging” Benefits of movement and nature Food to fuel success There will be plenty of time for questions and answers! Please RSVP below for this free event to receive your Zoom link.