Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.

  • Cooking

    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental

    Environmental

    Cultivate awareness and engage in the topics of local and global preservation

  • Kids

    Kids

    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

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Holistic Support for Perimenopause

January 11, 2025 @ 2:00 pm - 3:30 pm

$20.00 – $40.00
Health & Wellness

If you are interested in learning about a holistic approach to supporting your health during perimenopause, this is your chance! Together with clinical herbalist Amy Boldt, MS, we’ll explore options for this natural (possibly challenging) transition in life. It’s time to dispel the old narrative and to shift the perspective, while at the same time learning about the changes that occur within the body. Find ways to naturally support common complaints such as hot flashes, mood swings, and disrupted sleep through herbs, diet, and lifestyle.

Details

Date:
January 11, 2025
Time:
2:00 pm - 3:30 pm
Cost:
$20.00 – $40.00
Event Category:

Venue

The Common Market 7th Street
927 West 7th Street
Frederick, MD 21701 United States + Google Map
Phone
(301) 663-3416

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Perimenopause Class: Owner
$ 20.00
13 available
Perimenopause: Non-Owner
$ 40.00
13 available
Quantity: 0
Total: $ 0.00

Related Events

We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

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