Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making

Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Get a chance to smell, taste, and learn about the benefits and uses of some of these wonderful herbs like elderberry, astragalus, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class!

Dr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe, Arizona, where she developed a strong background in nutrition, botanical medicine, and homeopathy. Rounding out her core education, she also received training in craniosacral therapy, advanced hydrotherapy and traditional Mayan medicine.