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Introduction to Breathwork

January 20 @ 1:00 pm - 2:30 pm

$18.00 – $36.00

Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath?

Join Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress, improve your overall energy levels, focus, attention, and much more!

Sheldon James is a certified SOMA breath instructor and experienced breathwork coach.

***Please bring a yoga mat to class***

Details

Date:
January 20
Time:
1:00 pm - 2:30 pm
Cost:
$18.00 – $36.00

Venue

The Common Market 7th Street
927 West 7th Street
Frederick, MD 21701 United States + Google Map
Phone
(301) 663-3416

Tickets

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We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

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