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Climate Stewardship in the Home Kitchen [FREE]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Join us for this second installment of a free two-part series on cooking for the climate by Alison Wexler, National Board Certified Health & Wellness Coach ( NBC-HWC), culinary coach, and Frederick County Food Council Steering Committee member. Climate-friendly eating isn’t just about the food you put in your mouth. It’s also about how you […]

Free

Beginner Pilates with Rebecca

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core, you will gain a greater awareness of how to create alignment in the […]

$20.00 – $40.00

Living with the Seasons: Autumnal Transition

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

As we transition from the sun and heat of late summer into the crisp air and falling leaves of autumn, many people struggle with the energetic shifts and increasingly darker days. Learn about how to align your body with the cycles of nature through food, herbs, and self care in this Autumnal Transition workshop. Prepare […]

$20.00 – $40.00