The Art of Mindful Eating
The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United StatesMindful eating is a practice that reconnects us to the present moment, our bodies, and the bounty of nature. During this class, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You […]