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Sticky Resolutions: Uncovering the Mystery

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Introducing a Life-Changing System for Achieving Your Goals! Do you find yourself making a resolution every year, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution […]

Free

Healing Ourselves and Our Planet: A climate resilience workshop [FREE **REGISTRATION REQUIRED**]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

This is a 12-week support and action group focused on connecting through our shared experience of living through a climate crisis. Goals for the group will include processing grief, building resilience and self-care skills, celebrating the natural world, and taking action. This group meets every Tuesday from February 6th to April 23rd from 6:00-7:30pm. ***No […]

What is Pelvic Floor Therapy? [FREE]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

In this free lecture, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor PTs are incontinence (urinary and fecal), constipation, prolapse, endometriosis, pain during pregnancy, postpartum healing, diastasis recti, pediatric pelvic needs, Ehlers Danlos Syndrome, men’s health, trans […]

Free