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Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma, under-served and marginalized communities. Through Yogamour Outreach Lab, participants are offered the tools necessary to acquire […]
*Date incorrectly listed in the Spoonful newsletter. This event will be held on January 30th from 6-8pm Back by popular demand! Students will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about […]
Show your community some love this month and become an owner of your local co-op. February is Owner Drive month, and with chances to win gift cards and prizes and 10% off a shopping trip of your choice, this is the month to do it! What other benefits are there to being an owner? 20% […]
This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. Dr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe, Arizona, […]
Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma, under-served and marginalized communities. Through Yogamour Outreach Lab, participants are offered the tools necessary to acquire […]
Join Sue Leveille of the Give Rise Project to create jewelry that helps raise funds for the Student Homeless Initiative Partnership (SHIP) of Frederick, MD. Each participant will make two pieces of jewelry, which will provide $5 to SHIP. With brief instruction, design assistance and fun—we can create change together. This class and the beads […]
Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma, under-served and marginalized communities. Through Yogamour Outreach Lab, participants are offered the tools necessary to acquire […]
Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma, under-served and marginalized communities. Through Yogamour Outreach Lab, participants are offered the tools necessary to acquire […]
*Date incorrectly listed in the Spoonful newsletter. This event will be held on February 21 from 6:30-8pm Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home, even a generation ago, was the way families traditionally made their farewells. This age-old wisdom is […]
Do you love chocolate? We're here to help you take your chocolate enjoyment, knowledge, and skills to the next level. This class will cover a hands-on chocolate making experience, in addition to a relaxing cup of calming hot cacao with a twist. Each participant will leave with a gift of hand-made chocolates and personalized tea […]
Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma, under-served and marginalized communities. Through Yogamour Outreach Lab, participants are offered the tools necessary to acquire […]
This class is sold out! Sign up for our next upcoming Sauerkraut class here. You've asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw, probiotic sauerkraut, step-by-step. Participants will learn about the basic history and benefits of fermentation, and then will chop, salt, and […]