Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.

  • Cooking

    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental

    Environmental

    Cultivate awareness and engage in the topics of local and global preservation

  • Kids

    Kids

    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

« All Events

  • This event has passed.

New Year of Nutrition: A Guide to Nutrition and Mindful Eating

January 19, 2020 @ 1:00 pm - 2:30 pm

$10.00 – $12.00
Health & WellnessNew!

Instead of starting a diet for your new year resolution, experience a revolution with the power of nutrition and mindful eating! In this demonstration class, you will leave with a simple guide to nutrition and a deeper connection to food via the power of mindful eating. Find yourself nourished with a balanced way of eating throughout the entire new year!

Keegan Abernathy, MS, CNS, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation, healing, and a joyous sense of well-being.

Details

Date:
January 19, 2020
Time:
1:00 pm - 2:30 pm
Cost:
$10.00 – $12.00
Event Categories:
,

Venue

The Common Market
5728 Buckeystown Pike, Unit B1
FREDERICK, MD 21704 United States + Google Map
Phone
(301) 663-3416

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available

Related Events

We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

Do you want to receive Community Event Updates?

Attend 5 classes and get one free! See how here.