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Post-Holiday Fitness Fuel

January 25, 2020 @ 10:00 am - 12:00 pm

$16.00 – $20.00
CookingHealth & WellnessNew!

Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program or boosting your current routine, making on the go, easy to prepare meals and snacks for active lifestyles. Re-energize your nutrition with tips for healthy gut detox-pre-biotic, pro-biotic and post biotics.

Judy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles.

 

Details

Date:
January 25, 2020
Time:
10:00 am - 12:00 pm
Cost:
$16.00 – $20.00
Event Categories:
, ,

Venue

The Common Market
5728 Buckeystown Pike, Unit B1
FREDERICK, MD 21704 United States + Google Map
Phone
(301) 663-3416

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We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

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