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Sticky Resolutions: Uncovering the Mystery

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Introducing a Life-Changing System for Achieving Your Goals! Do you find yourself making a resolution every year, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution […]

Free

Eating for Longevity: How to Cook the Blue Zones Way [Part Three] (SOLD OUT)

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]

$30.00 – $60.00

Pilates: Open-Level Class

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Are you seeking a Pilates class to help you achieve better posture, strength, and stability? Look no further than our open-level class, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates […]

$15.00 – $30.00