Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
Overwhelmed by stuff? And the work it takes to maintain it? This course will provide a jumping off point to living smaller and will cover all the major steps of the downsizing process. Expect group discussions addressing the challenges of sorting and parting with sentimental items. This discussion will bring clarity to the variety of […]
Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core, you will gain a greater awareness of how to create alignment in the […]
As the weather gets cooler, the rate at which we move through the world gets slower. The changing of seasons into winter means going inward, both into our homes and our bodies. Learn about building a relationship with root herbs for grounding energy and to support our bodies through the cool darkness of winter. Ashley […]
