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Chair One Fitness [FREE]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Deirdre is a local fitness instructor, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor, she's committed to ensuring that no barriers hinder anyone's journey to better health. Chair One classes are not just workouts; they're empowering experiences that leave participants feeling […]

Free

Understanding and Harnessing the Power of Emotions

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Do you sometimes find yourself on the emotional roller coaster ride of life? Are the kids testing your patience regularly? Is your partner frustrating you daily? Is your boss constantly undermining your decisions and giving you more responsibility? Or do you just feel downright emotionally overwhelmed? Join us to learn how to harness the power of […]

Free

National German Shepherd Day!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Celebrate German Shepherd Day at the Common Market on May 10 from 5-8:30pm with the Mid-Atlantic German Shepherd Rescue organization! Raffles, games, free samples, and some dogs to meet and pet. Stop by and help us celebrate the German Shepherd on May 10!   MAGSR is a 501(c)(3) non-profit charity, so your gifts are tax deductible.